Good sleep, now at your fingertips

Sleep should be simple but modern life makes it hard. Access engaging, evidence-based support you can trust and put poor sleep to bed.
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Practical tools

Science-backed help

Designed for ease

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Write your awesome label here.
Write your awesome label here.
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Better rest is possible

Sleep is a lifelong need but 2 in 3 people struggle with it and getting the right support is challenging.

Now you can access help you can trust through engaging programs  and resources based on evidence, designed to improve sleep, health and wellbeing.

Practical

Benefit from strategies and guidance right away without expensive tools or training

Learn at your own pace

Works with your schedule and can be done at your own pace – anywhere, any time

Backed by science

Based on effective insomnia treatment methods and sleep science but without the jargon

Clinician led, for the community

Led by clinical psychologist and sleep researcher, Dr Sumedha Verma, alongside a team of diverse clinicians, specialists, health advisors and community members for well-rounded support grounded in real world needs.

Sleep made simple

Sleep made accessible

Sleep made stress-free

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Make the dream of good sleep a reality

Access the right support, right when you need it through engaging programs designed to meet diverse needs.
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Self-paced Program for Better Sleep

Learn how to improve your sleep naturally through this simple, practical and engaging self-paced program based on leading sleep science
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Improving Sleep in Clinical Practice

Learn how to help your clients and patients to sleep well and achieve better health through this practical and engaging course, designed for busy clinicians
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