Get better sleep.
Get back to what you love.

Get better sleep.
Get back to what you love.

Regain trust in your sleep and body through practical, evidence-based support
  • Science backed
  • Flexible tools
  • Available online

Does an active mind keep you up?

Do you feel tired during the day?

Is it hard to focus and concentrate?

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Put poor sleep to bed with trustworthy support

Be empowered to sleep well, wake refreshed and regain trust with practical, evidence-based support designed to build your confidence and skills, wherever you are.

Choose personalised guidance to meet your needs through online consults or work at your own pace though the self-guided sleep support program — both designed to help you deeply rest with ease.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

What you will gain

Strategies to use straight away

Real-world strategies for you to benefit from right away without expensive gadgets

Greater insight and awareness

Learn how your sleep and body clock really works and discover science-backed ways to naturally overcome challenges

New skills and more confidence

Access videos and audio guides designed to help you unwind at night and focus on what really matters during the day
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Write your awesome label here.

Get the right support to help you rest with ease

Available options are designed for you to feel empowered, supported and more in control of your sleep – now and lifelong. This is for you if you:
  • Struggle to fall asleep or stay sleeping
  • Feel unrefreshed or tired during the day
  • Find it hard to unwind or relax
  • Have insomnia or another sleep disorder
  • Want a stronger approach beyond the typical sleep advice

Explore your options

Personalised sleep treatment

Receive highly personalised, expert-led guidance to holistically improve your sleep and wellbeing
  • Personalised support to build your skills and confidence
  • Includes access to online program for out-of-session support
  • Medicare, private health insurance and NDIS rebates available

Self-guided Better Sleep Program

Learn how to improve your sleep through this highly engaging online program done at your own pace
  • Easy-to-follow modules with practical, bite-size content
  • Includes audios, videos and downloadable guides
  • Access to a community platform to learn and share with others

What you will gain

Learn at your own pace

Works with your schedule and can be done at your own pace – anywhere, anytime

Designed for real people

No jargon, just easy to understand content that actually makes sense, designed with community

Backed by science

Based on effective insomnia treatment methods and sleep science

Frequently Asked Questions

Introductory pricing

Self-guided Better Sleep Program

$250
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  • 2-month access to the online sleep support program
  • Access an interactive platform with  engaging audios, videos and tools to support your sleep
  • Option to book personalised consults for an extra fee

Better Sleep Program + Personalised Consult

$330*
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  • 60-minute sleep psychology consult
  • Access to Better Sleep Program
  • *At least $145.25 back from Medicare with a Mental Health Care Plan
  • NDIS and private health insurance funding available

Follow Up Consults

$180* (30min) or $300* (60 min)
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  • Personalised sleep support consult
  • *At least $98.95 (30-min) or $145.25 (60-min) back from Medicare
  • NDIS and private health insurance funding available

Learn to rest deeply and live well

Begin your journey towards better sleep and wellbeing today.

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