Better Sleep Program

Improve your sleep for good

Gain the knowledge and skills to enhance your sleep and circadian health naturally
  • Feel more rested and energised
  • Gain practical strategies to use straightaway
  • Backed by science
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How it works

The Better Sleep Program is a digital science-based program designed to improve sleep health. It aims to give you the education and practical tools to sleep with ease and improve your overall wellbeing – wherever you are.
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Be empowered and take control

Go beyond usual sleep advice by learning the underlying science and psychology of your sleep to confidently improve it

Restore your natural rhythms

Optimise your sleep, body clock and overall wellbeing through practical evidence-based tools without medication

Build lasting habits that help

Find and use strategies that help you unwind, restore and focus on what truly matters based on your needs

You will learn

  • Relaxation techniques & breathwork to calm your mind and reduce stress
  • Practical skills to improve your sleep quality, mood and energy
  • Mindset strategies to sleep with ease and reshape unhelpful habits
  • Supportive lifestyle changes and ways to overcome challenges
Inclusions

Sleep made simple, right at your fingertips

1. Go at your own pace

Move through five bite-size sections with engaging videos and written content that can be done anywhere, anytime

2. Learn and connect with others

You will have access to a private community to learn what helps others and share experiences for extra accountability and support

3. Reflect as you reach your goals

Complete brief reflections to set your goals and track your progress as you achieve them through 
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Satisfaction rate
The evidence

Based on sleep and circadian science

The Better Sleep Program draws on years of scientific research in sleep and circadian health and evidence-based approaches such as Cognitive Behavioural Therapy for Insomnia — the gold-standard, medication-free approaches recommended by international sleep guidelines. These methods are consistently shown to improve sleep, mood, resilience and daytime functioning, providing a clear, accessible framework to help you understand your sleep and feel more restored. Read about CBT-I by clicking the links below.
Royal Australian College of General Practitioners
Harvard Medical School
American Association of Sleep Medicine

Proudly supported by

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This is for you if you

  • Struggle to fall asleep or stay sleeping
  • Find it hard to unwind or relax
  • Are tired of feeling exhausted
  • You want better sleep without medication

Designed by humans for humans

Doctors and specialists

People with lived experience

Allied health professionals

Frequently Asked Questions

Make the dream of good sleep a reality

Begin your journey towards better sleep and wellbeing today.
  • Access the Better Sleep Program alone
  • Access alongside a personalised consult
  • Access through your workplace or health insurance

Have a question? Get in touch!

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Learn at your own pace

Works with your schedule and can be done at your own pace – anywhere, anytime

Designed for real people

No jargon, just easy to understand content that actually makes sense, designed with community

Backed by science

Based on effective insomnia treatment methods and sleep science
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