for individuals

Regain your sleep. Regain your life.

Access evidence-based support to improve your rest, energy and quality of life – wherever you are.
  • Science backed
  • Practical tools
  • Accessible online

Does an active mind keep you awake at night?

Do you feel tired or unrefreshed during the day?

Is it hard to focus or concentrate, or feel like yourself?

Put poor sleep to bed

Two in three people struggle with sleep – this is not your fault.

With the right guidance, your sleep can improve. And so can your mood, health and quality of life.

Explore your support options

Choose from flexible, evidence-based options to rebuild your sleep – your way.
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Personalised Sleep Consults

Be supported by a sleep clinician through online consults for personalised care to meet your needs
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Self-paced Programs

Learn how to sleep with ease through supportive, evidence-based programs – at your own pace

Personalised consults to meet your needs 

Receive focused, empowering support to work through your personal sleep challenges alongside expert guidance. Support is typically short-term and designed to build your confidence and skills — so you can continue improving your sleep and use tools independently over time.

This may suit you if:
  • You've been diagnosed with insomnia or another sleep disorder
  • You've struggled with poor sleep for a long time
  • Other approaches or strategies haven't  worked

You will gain

Practical strategies to use straight away

Evidence-based strategies for you to benefit from right away that go deeper than usual sleep advice

Greater insight and self-awareness

Learn how to improve your sleep and body clock naturally through science-backed tools

New skills and confidence

Access to engaging digital tools, videos and relaxation guides to help you regain better rest, energy and quality of life

Self-paced digital programs

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Better Sleep Program

Gain the practical skills and knowledge to improve your sleep and wellbeing naturally through this engaging, structured program you can do anywhere, anytime.
  • Access engaging videos, education + relaxation guides
  • Learn practical tools to support your sleep + energy
  • Community platform to learn + connect with others
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Write your awesome label here.

Additional self-paced programs will soon be publicly available to support sleep, wellbeing and fatigue for people across different life stages.

Register your interest for early access.

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Sleepnatal Program for New & Expecting Parents

Resource yourself and your family with better rest during pregnancy and after birth
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Sleep Essentials for Busy Professionals

Learn practical skills to confidently manage your sleep, stress and fatigue
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Calmer Sleep during Perimenopause

Protect your sleep during menopause for rested nights and better wellbeing

Support that's backed by science

Our support is grounded in sleep science, leading health research, and evidence-based practice. The internationally recommended treatment for chronic insomnia is called Cognitive Behavioural Therapy for Insomnia (CBT-I).

CBT-I empowers you with knowledge, skills and practical strategies that improve your sleep, energy, mood, and quality of life – without medication. This not only helps you rest with ease but improves how you feel and function in the day.
Learn more about the evidence behind CBT-I from leading institutions by clicking the links below.
Royal Australian College of General Practitioners

Harvard Medical School

American Association of Sleep Medicine

Frequently Asked Questions

Begin your journey towards better sleep

Better Sleep Program

$250
  • Interactive tools to support your sleep and wellbeing
  • 2-month access with option to extend
  • Option to book personalised consults for an extra fee

Initial Personalised Consult

$200*
  • 60-minute consult for tailored guidance
  • Free access to Better Sleep Program offered
  • Medicare, health insurance + NDIS rebates available

Follow Up Consults

$160 (60-min)*/$90 (30-min)*
  • 60/30-min consults for ongoing guidance + care
  • Review of strategies and sleep plans
  • Medicare, health insurance + NDIS rebates available
*After Medicare rebate of $145.25 or $98.95 respectively with Mental Health Care Plan. Private health insurance and NDIS rebates available​. Prices in AUD. Prices shown are indicative and actual out-of-pocket costs may vary depending on your eligibility. Please get in touch for any questions.

Learn at your own pace

Works with your schedule and can be done at your own pace – anywhere, anytime

Designed for real people

No jargon, just easy to understand content that actually makes sense, designed with community

Backed by science

Based on effective insomnia treatment methods and  leading sleep and circadian research

Get in touch today

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