Restoring sleep, transforming lives

Empowering, evidence-based sleep support for individuals, clinicians and workplaces — from prevention to treatment

Poor sleep impacts everything

Sleep is a public health, workplace and health system priority – not a personal failure.

Two in three people struggle with sleep, which causes:
Poor mental health
Fatigue + burnout
Chronic disease + pain
Reduced quality of life
Yet sleep remains under-recognised, under-treated, and disconnected across care, work and everyday life.

Support designed to help people and systems

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Individuals & Families

Personalised support to improve your rest, health and everyday wellbeing
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Workplaces & Organisations

Practical solutions for better sleep, less fatigue and safer work cultures
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Clinicians & Health Services

Practical sleep training that builds confidence, capability and better care
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Self-Paced Programs

Accessible, evidence-based digital programs for improved sleep health and wellbeing

Creating better, connected care – day and night

Good sleep is essential for health, safety and daily life. We work across healthcare, workplaces, and communities to embed sleep into everyday practice — shifting sleep from a personal responsibility to a shared duty of care.


Our approach creates connected, accessible pathways while strengthening the systems that support people to rest, recover and thrive.

Evidence-based and practical

Grounded in sleep science, clinical psychology, and research — translated into clear, practical programs

Accessible and inclusive

Designed to be accessible, inclusive, and responsive across different life stages, settings and contexts

Systems-focused and integrated

A connected sleep ecosystem that links personalised care, clinician education and workplace solutions

Better rest benefits everyone and everything

Improving sleep health creates healthier families, workplaces and communities. This benefits not just individuals but also the people and systems around them.

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Healthier sleep, healthier lives

Better sleep improves mental health, physical health, performance, and daily life — helping people feel more empowered, energised, and connected.

Reduce risk, burnout & system strain

Addressing sleep health reduces fatigue-related errors, chronic stress, injury risk, and preventable economic costs — shifting from reactive care to prevention.

Better care, better outcomes

When sleep is integrated into healthcare and support systems, outcomes improve across mental health, chronic disease prevention, recovery and quality of life.

Clinician led, impact driven

Dr Sumedha Verma sleep psychologist
Deep Sleep Health was founded by Dr Sumedha Verma PhD, a clinical psychologist and digital health researcher trained in sleep and circadian science, with a clear mission: to make healthy sleep support accessible across communities, services, and systems.

Our work translates evidence into practical, real-world solutions that improve lives and strengthen systems of care. Programs are co-designed, human-centred, and informed by leading health services and international recommendations.

Deep Sleep Health is supported by a growing network of clinicians, researchers, and organisational leaders  who help shape our work — ensuring everything we deliver is grounded in community needs, best practice, and designed to make a genuine difference.

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Trusted by health professionals

The course has taught me about the support available to anyone who is having any sleep difficulties, support that I didn’t know existed. It also provides links to further resources and research for more in-depth learning. 

Bree Butler

Clinical Specialist Nurse, Parent Infant Unit

The course provided some great resources and was a timely reminder of how to best treat insomnia in my day-to-day practice. 

Dr Oliver Hughes

General Practitioner, Rural Generalist

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I’ve known Sumedha for several years now across our varied workplaces and have found her communication style to be warm, engaging and approachable for both my colleagues and my postgraduate students.

Stacey Freebody

Clinical Psychologist + Lecturer

A highly valuable resource for an area so vital to mental health and general wellbeing, providing a great opportunity to develop clinical knowledge and skills to improve outcomes for our consumers.

Dean Swanson

Clinical Nurse Educator, Mental Health + Wellbeing

The training has a gentle, optimistic tone that I strive to bring into practice – you can improve sleep without reliance on medication.

Erin Tappe

Social Worker

This online package is very relevant and informative that was both very easy to navigate and understand. The consumer handouts and clinical assessment tools are useful very useful and will be easily utilised in clinical settings. 

Bec Dowling

Mental Health Clinician + Clinical Manager

I really enjoyed the flow of the content and the accessibility of the information. The links and downloadable information were really helpful.

Claire Allen

Mental Health Nurse + Enrolled Nurse Education Support

Embedding sleep into everyday life and practice

We work alongside individuals, clinicians, workplaces, and communities to support sustainable, long-term change.

Our work supports:

Individuals & Families

Restore sleep and wellbeing through personalised, evidence-based consults and self-paced programs

Workplaces & Partners

Manage fatigue, wellbeing, and psychosocial risk through scalable digital programs and practical workshops

Clinicians & Health Services

Build practical sleep knowledge, skills and confidence through on-demand education and training
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Let’s build better sleep – together

Access evidence-based support and training for better sleep health and wellbeing today.
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